Fighting Illness Holistically: A Community Resiliency Wellness Guide (E-book)

As we move more and more into a period of mutating pathogens, virulent viruses, and medication-resistant bacteria, I would like to provide this collection of ways to protect and heal ourselves and our families in a more holistic way to help us navigate this unpredictable Anthropocene Age. 

[ 17 pages, digital PDF download ]

SECTIONS

1 - First Steps in Illness Prevention: Nutrition, Gut Health, Stress, & Hygiene

2 - Next Steps: Supporting the Immune System & Fighting Off Illness

3- In Closing: Suggestions & Cautions

For personal use only. Do not copy, alter, or redistribute in part or in its entirety.

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